Workout Library
Workouts, drills & training ideas from The Swimming Wizard and SwimSwam.
Daily Swim Coach Workout #1114
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety …
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Daily Swim Coach Workout #1113
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety …
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Daily Swim Coach Workout #1112
By Dan Dingman on SwimSwam SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety …
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Daily Swim Coach Workout #1111
By Dan Dingman on SwimSwam SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety …
Read Article ›Daily Swim Coach Workout #1110
By Dan Dingman on SwimSwam SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety …
Read Article ›Daily Swim Coach Workout #1109
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a va…
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Jumbo IM
Ryan Woodruff, Lynchburg YMCA Swim Team We did this IM workout recently, getting in some good aerobic work for some of our 400 IMe…
Read Article ›Tempo Trainers and Buckets
Ryan Woodruff, Lynchburg YMCA Swim Team, Lynchburg, Virginia I like to pair these two training tools. Each has their benefit and t…
Read Article ›Killer 400
Edie RogersCharlottetown BluephinsCharlottetown, Prince Edward Island, Canada Here’s a fun set that’s a rite of passage for …
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AN-EN + Lactate Tolerance
Alex Muni, NOVA of Virginia Our typical Tuesdays with our National group involve some anaerobic stacking. So our last 30 minutes a…
Read Article ›Free/Breast Set with Swim MAC Carolina
Emily Laurent, Swim MAC Carolina Dolphin 2 Coach, Charlotte, North Carolina 1X200 @ 4:00 Free with Snorkel …
Read Article ›50s until…?
Ryan Woodruff, Lynchburg YMCA Swim Team, Lynchburg, Virginia In most competitive swimming situations, there is a defined endpoint …
Read Article ›7-meter Ins-&-Outs
Ryan Woodruff, Lynchburg YMCA Swim Team, Lynchburg, Virginia SCM We placed pucks at the 7m mark off each wall. Swimmers were instr…
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Daily Swim Coach Workout #1108
By Dan Dingman on SwimSwam SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety …
Read Article ›Daily Swim Coach Workout #1107
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a va…
Read Article ›Daily Swim Coach Workout #1106
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a va…
Read Article ›Daily Swim Coach Workout #1105
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a va…
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Daily Swim Coach Workout #1097
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a va…
Read Article ›Daily Swim Coach Workout #1096
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a va…
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