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Thank you and good luck girls! Mark SeguinThe head swim nerd of this place.  Lover of all things swimming related and on a mission to help elevate the sport and empower those who love it to contribute to it in their own special way mnswimandvibe.com

Thank you and good luck boys! Mark SeguinThe head swim nerd of this place.  Lover of all things swimming related and on a mission to help elevate the sport and empower those who love it to contribute to it in their own special way mnswimandvibe.com

Congratulations to these amazing young ladies! It has been an honor and a joy to coach you all. We are so proud of your accomplishments in and out of the water and can’t wait to see what the future holds for each of you! Elk River Girls Swim and Dive is a better place because

John, your positive positive attitude was contagious. Nobody worked harder at practice. You will always be remembered as our number one Iron Eagle! Mark SeguinThe head swim nerd of this place.  Lover of all things swimming related and on a mission to help elevate the sport and empower those who love it to contribute to

Brian, coaching an athlete who loves the sport as much as you was quite an honor. Thank you for being a great Captain and a positive roll model. Mark SeguinThe head swim nerd of this place.  Lover of all things swimming related and on a mission to help elevate the sport and empower those who

Ben, you are genuinely one of the nicest guys I have ever coached. Thank you for being a positive roll model as a Captain and for caring about the culture of the team. You had a stellar senior year in the pool, too! Mark SeguinThe head swim nerd of this place.  Lover of all things

Eric, you will always be the team attorney. Thank you for your positive leadership. You overcame adversity and ended your swimming career on the highest of highs! Congrats on a great senior year and being elected our Awesome Eagle!! Mark SeguinThe head swim nerd of this place.  Lover of all things swimming related and on

Erik, you were always positive and always had a smile on your face! Great qualities for a Captain. Seeing you qualify and place at state will always be a highlight of my coaching career. LET’S GO!! Mark SeguinThe head swim nerd of this place.  Lover of all things swimming related and on a mission to

Luc, you were one brave guy to join a swim team your senior year of high school. Watching you dedicate yourself to the team and your tremendous improvement was an inspiration to all of us. Thanks for making us a part of your senior year! Mark SeguinThe head swim nerd of this place.  Lover of

Congrats, Luke, on a stellar high school career. Thank you for leading our team to the 2023 AA State Championship. We can’t wait to see what you do at the NCAA level. GO IRISH! Mark SeguinThe head swim nerd of this place.  Lover of all things swimming related and on a mission to help elevate