Learn, Share, Collaborate
by Natalie Strauss Early morning practice? Up early for meet warm ups? This egg bake is the perfect make ahead meal to get you going and fuel your swims. Featuring ingredients that are often on hand or shelf stable it makes for easy meal prep and warms up great for days. One of the best […]
Feed the Beast: Make Ahead Egg Bake Read More »
by Sam Engel Both Sauk Rapids and Sartell high school swim teams have maintained their competitiveness after moving from Class A to Class AA in recent years. Each of those teams has a Top 10 State or True Team State finish, and several athletes with All State honors despite being some of the smallest schools
Coaching Viewpoints: Overcoming Challenges Read More »
Question: Did you ever coach your own child? If so, what advice would you have for me coaching my own child? Yes. I have coached my own children. I never coached my sons at the varsity level but I have some great friends who have so I reached out to then and got some great
Dear Dan: Coaching Your Own Children Read More »
Dear Dan, I am having a really hard time finding a diving coach for the upcoming girls season. I know nothing about diving to be honest. I’ve had the school post the position on the schools website, but have had zero inquiries about it over the last 6 months. What should I be doing to
Dear Dan: Help Finding a Diving Coach Read More »
Great opportunities for amazing summer swim experiences
Summer Swim Camps in Minnesota: Register now! Read More »
Hi! My name is Juliet Parlette, and I am the head coach of the Rochester Mayo Girls Swim and Dive team. I have held this position since 2010. I have also coached at the Rochester Swim Club, and high school and club teams in Pennsylvania and New York. I am happy to share with you
Sets by Juliet: Working on the underwaters Read More »
I often get asked “what’s the one thing I can do to make my swimming more difficult without actually going faster”. There are a lot of options to chose from, but when I think biggest bang for the buck, I go with the freestyle breath. First of all, unless it’s 50, you can’t really avoid
Work Harder, Swim Slower – The Freestyle Breath Read More »
I love summer swim camps and there are a plethora of great offerings in the state throughout June and July, but there is always that down time in early August where swimming takes a little break. For many, that break is time to decompress, get the hair back to somewhat of a normal state, or
University of Minnesota Offers August High School Prep Camp Read More »
Forest Lake Freshman recently got some well deserved recognition from Kare11 news for his inspirational efforts in the pool. Awesome stuff Jack and also some credit to coach Dominick Mancini. This is part of what makes this sport so amazing and this is just one of many stories that exist out there that prove that
Forest Lake’s Jack True: Inspiring Others Read More »
Farmington High School coach Jen Marshall has been named a finalist for NHSACA National Swim Coach of the Year! This is a great honor for Jen and fantastic for Minnesota Swimming. Jen will be invited to the NHSACA National Athletic Director & Coach of the Year Banquet, being held on Thursday, June 28, 2024, in
Farmington’s Jen Marshall: Finalist for NHSACA National Swim Coach of the Year Read More »
