2023 Section 2AA Preview
A look at Girls Class AA Section 2 for the 2023 season
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High School
2023 Section 2A Preview
A look at Class A Section 2 Girls High School Swimming and Diving for the 2023 season
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Components of a Swimming Dryland Program
Learn from the experts about the key components every swimmer’s strength training program should have
Components of a Swimming Dryland Program Read More »
2023 Section 1AA Preview
A look at Class AA Section 1 Girls High School Swimming and Diving for the 2023 season
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2023 Section 1A Preview
A look at Class A, Section 1 Girls High School Swimming and Diving for the 2023 season.
2023 Section 1A Preview Read More »
MSHSL Girls: 2023 Section Realignment
The changes and impacts of the section realignment for the 2023 Girls High School swimming season
MSHSL Girls: 2023 Section Realignment Read More »
The 30 Second Swim Journal: Practicing With Purpose
An ultra efficient way to get more out of every practice
The 30 Second Swim Journal: Practicing With Purpose Read More »
MSV Memory: The Twins Set
A memory of a classic set that became more than just a practice
MSV Memory: The Twins Set Read More »
Have Expectations for Your Coaches
Expectations go both ways in swimming
Have Expectations for Your Coaches Read More »