by Kirk Erickson We all have our favorite foods and recipes; but, I wanted to provide a few keys to being successful with your nutrition. Follow these tips to keep what can be a very complicated topic as simple as possible! #1 – Have a strategy While you don’t need a strategy per say, you […]
Feed the Beast: 10 Keys to Nutrition Read More »
by Natalie Strauss Early morning practice? Up early for meet warm ups? This egg bake is the perfect make ahead meal to get you going and fuel your swims. Featuring ingredients that are often on hand or shelf stable it makes for easy meal prep and warms up great for days. One of the best
Feed the Beast: Make Ahead Egg Bake Read More »
by Sam Engel Both Sauk Rapids and Sartell high school swim teams have maintained their competitiveness after moving from Class A to Class AA in recent years. Each of those teams has a Top 10 State or True Team State finish, and several athletes with All State honors despite being some of the smallest schools
Coaching Viewpoints: Overcoming Challenges Read More »
You want to make certain a meet is fun, then let the kids run it! That’s exactly what the Athlete Swim Meet is ….it’s run by the Minnesota Swim Athletes Committee!! The meet is on Sunday April 14th at St. Kate’s and is for 14 & under. Here’s the fun part. The event is limited
MNSwim Athlete Swim Meet: Fun – Swimming – Socializing! Read More »
Great opportunities for amazing summer swim experiences
Summer Swim Camps in Minnesota: Register now! Read More »
Good luck to the Minnesota teams competing at the 20242 NCSA Championships in Orlando this week!!! AquajetsEdinaFoxjetsMinnetonkaSea DevilsSouth East Metro Sharks We know how hard it is to find links to all the good stuff like programs, psych sheets and livestream info, so we did it for you. Psych SheetPrelim TimelinesFinals TimelinesLivestreamPrograms and event page
2024 NCSA Spring Championships Read More »
I often get asked “what’s the one thing I can do to make my swimming more difficult without actually going faster”. There are a lot of options to chose from, but when I think biggest bang for the buck, I go with the freestyle breath. First of all, unless it’s 50, you can’t really avoid
Work Harder, Swim Slower – The Freestyle Breath Read More »
Running Thursday through Sunday, the best 11-14 year old swimmers in the state will be competing at the Jean K Freeman Aquatic Center. We know how hard it is to find links to all the good stuff like programs, psych sheets and livestream info, so we did it for you. Psych SheetTimelineLivestreamPrograms and event page
Minnesota 11-14 Short Course State Championship Read More »
I love summer swim camps and there are a plethora of great offerings in the state throughout June and July, but there is always that down time in early August where swimming takes a little break. For many, that break is time to decompress, get the hair back to somewhat of a normal state, or
University of Minnesota Offers August High School Prep Camp Read More »
One of the great opportunities for swimmers to embrace their love of the water for a cause is the annual Polar Plunge series of events. According to their website “The Polar Plunge is the biggest fundraiser for Special Olympics Minnesota. All funds raised by Plungers help Special Olympics Minnesota provide year-round training and services to
Woodbury Swimmers Plunge for Special Olympics Read More »
