High School

Section 7A Recognition Spotlight: Kieren Ford (International Falls)

from Coach JJ McBride Kieren, now a junior, joined her 9th grade year. International Falls did not have a consistent diving coach her first year. With the help of other teammates she was able to get her 11 dives to dive at sections. With having a diving coach the past two years, Kieren consistently gets better on the

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Teaching the Fine Art of Cognitive Flexibility – and Why That Matters to Athletes

Practice during the first week of the school year is always slightly different than the two to three weeks that come before it.  It’s not that the swimmers are more tired because they are coming from school; in fact, it’s the opposite.  The chatter is through the roof and getting everyone to listen and to

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What’s Your Vibe? Rochester Century and Mayo Girls Swim and Dive

What’s better than competing against a neighboring school? Working together with them to support an awesome cause!! That’s exactly what the ladies from Rochester Century and Rochester Mayo did on August 26th. Each team of girls provided volunteers to run a water station for the Healthy Human Race event in Rochester that day. According to

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