Minnesota Swim and Vibe had a chance to chat with West Express’ Abby Voelker about her experiences attending the Central Zone leadership summit
West Express’ Abby Voelker attends Central Zone Athlete Leadership Summit Read More »
Learn from the experts about the key components every swimmer’s strength training program should have
Components of a Swimming Dryland Program Read More »
Minnesota club swimmers compete in the Central Zone Open Water Championships in Pleasant Prairie, WI
Central Zone Open Water Championships Read More »
An ultra efficient way to get more out of every practice
The 30 Second Swim Journal: Practicing With Purpose Read More »
A memory of a classic set that became more than just a practice
MSV Memory: The Twins Set Read More »
Hear from Minnetonka’s Allie Maxwell on coaching at the Central Zone Select Camp
The Central Zone Select Camp Read More »
Expectations go both ways in swimming
Have Expectations for Your Coaches Read More »
