Gwen you have been a great leader on our team and friend to all! Mark SeguinThe head swim nerd of this place. Lover of all things swimming related and on a mission to help elevate the sport and empower those who love it to contribute to it in their own special way mnswimandvibe.com
Apple Valley High School: Gwen Marcott Read More »
Minnesota Swim and Vibe had a chance to chat with West Express’ Abby Voelker about her experiences attending the Central Zone leadership summit
West Express’ Abby Voelker attends Central Zone Athlete Leadership Summit Read More »
A look at Class A Section 3 Girls High School Swimming and Diving for 2023
2023 Section 3A Preview Read More »
Royals Rock On! It has been a joy to Coach you all and the team thrived under your leadership. Mark SeguinThe head swim nerd of this place. Lover of all things swimming related and on a mission to help elevate the sport and empower those who love it to contribute to it in their own
email mnswimandvibe@gmail.com with questions or to schedule a date
MSV Offering: Hy-Tek Team Manager Training For High School Coaches Read More »
A look at Girls Class AA Section 2 for the 2023 season
2023 Section 2AA Preview Read More »
A look at Class A Section 2 Girls High School Swimming and Diving for the 2023 season
2023 Section 2A Preview Read More »
Learn from the experts about the key components every swimmer’s strength training program should have
Components of a Swimming Dryland Program Read More »
Minnesota club swimmers compete in the Central Zone Open Water Championships in Pleasant Prairie, WI
Central Zone Open Water Championships Read More »
