High School

from Coach Karen Shallbetter Senior Hannah Wadholm has been an integral part of Delano Swim & Dive since her debut six years ago as a seventh grader.  Hannah filled an empty void on the team by swimming the 200 and 500 free.  It was not her favorite event, but Hannah gamely stepped into the role […]

from Coach Lisa Thomas The Cretin-Derham Hall group of senior girls is like no other. Individually they all bring something so unique and valuable to the team, but together they are a truly iconic group of women. They have turned this team into the powerhouse of an organization it is today. Just like other impressive

A fun weekend of swimming and diving across the state as 16 True Team Section meets were held. Here are the results. Class A Section 1 – NorthfieldSection 2 – BreckSection 3 – OronoSection 4 – VisitationSection 5 – MonticelloSection 6 – Melrose AreaSection 7 – Rock RidgeSection 8 – Park Rapids Wildcard Teams –

True Team Sections start this weekend and is a truly unique format within Minnesota High School Swimming and Diving.  It can be a bit confusing, so Minnesota Swim and Vibe thought we would try to break it down for you all. True team was founded in 2005 and the according the Minnesota Swimming High School

from Coach Liz Horan Nothing builds a team culture better and faster than quality leadership. Coach Liz Horan wanted to recognize one of her seniors and captains for exactly that. Ellsa Sorenson-Wagner is in her fifth year on the team and this is what Coach Horan had to say about her. “Ellsa has a powerful

The changes and impacts of the section realignment for the 2023 Girls High School swimming season

from Coach Stacy Biegler It’s so fun to watch girls grow and develop into leaders over the years, and to be honest, a little sad to see them go. Haifa, Macey, Lexi, Brianna, Hadley, Ellie, Reagan, Rose, and Avril of Monticello are nearing the end of their participation in the swim and dive program, but

from Coach Sara Miller They say attitude is everything and in a sport like swimming, a positive attitude is key. Ogilvie Mora seniors Abby Telander, Nora Houglum, Tayah Anderson, Noelle Williamson-Shaw, and Morgan Calander have been together since 7th grade and have keep the positive vibes going the entire time. Coach Miller said “This small

from Coach Jennifer Daiker One of the easiest ways to develop great kids in your program is to have great role models that you can point to as an example. Telling them how to do something is one thing, but showing them someone doing it the right way in real time is way better! The

from Coach Sara Underhill There is nothing better than having a good group of seniors to anchor your team’s culture and that’s exactly what the Little Falls Flyers have. Coach Sara Underhill commented “They’re a great group of leaders that each have unique qualities and personalities that help make us a better team. We’re thankful