A very busy day in Westmont for the Minnesota contingent with the 400 IM, 100 Fly, 200 Free, 100 Breast, 100 Back, and 200 Free Relay on the agenda. 400 IMEllie Bina for North Suburban was the top Minnesota swimmer in the morning heats with a 41st place finish and a time of 4:28.74. Edina’s […]
2023 Winter Junior Nationals – Day Three Read More »
The first day of the individual events brings us plenty of swims from Minnesota swimmers across three events, the 500 Free, 200 IM, and 50 Free 500 FreeOn the women’s side, Aquajets 16yr old Avery Luedke led all Minnesota swimmers with and 18th place finish in prelims with a time of 4:54.77, qualifying her for
2023 Winter Junior Nationals – Day Two Read More »
Day one was limited in the events with timed finals for the 200 Medley Relay and 800 Free Relay 200 Medley RelayThe highlight of the evening was the Aquajets A relay in on the men’s side, placing second with a blistering time of 1:27.52, just 0.11 behind first place Lakeside. Luke Logue lead off with
2023 Winter Junior Nationals – Day One Read More »
Even though High School swimming is in full swing, Minnesota has 40 representatives from 11 different clubs competing at the Speedo Winter Junior Nationals meet this week. These are the pre scratch entries and you can find the psych sheet here. Stay tuned to Minnesota Swim and Vibe for daily updates and good luck swimmers!!!!
2023 Winter Junior Nationals (West) Preview Read More »
Practice during the first week of the school year is always slightly different than the two to three weeks that come before it. It’s not that the swimmers are more tired because they are coming from school; in fact, it’s the opposite. The chatter is through the roof and getting everyone to listen and to
Teaching the Fine Art of Cognitive Flexibility – and Why That Matters to Athletes Read More »
Anyone working with teens right now can see the alarming uptick in mental health issues. We as coaches can help manage it for our athletes
Coaching Viewpoints: Building a Culture That Promotes Mental Health Read More »
Having goal times is good, having process based goals is next level and far more impactful
Process Based Goals: Take Goal Setting to the Next Level Read More »
Mattie Jankowski from the University of Minnesota athletic nutrition department joins us for a chat about nutrition for swimmers. We explore the what, the why, and most importantly, how to make it practical in the busy life of a teen swimmer.
Vibecast Episode 5: Nutrition for Swimming Read More »
Learn how the Minnesota swim community banded together to help a club through turbulent waters.
Wright County WAVE: A Summer Saved Read More »
Over fifty years of fun, fast swimming and incredible memories from a half hour south of the Twin Cities
Club Spotlight: Northfield Swim Club Read More »
